Author: Vanessa

420 is a special celebration of all things cannabis. Across the world, cannabis lovers around the world gather peacefully to celebrate the plant and, in many places, protest against the ongoing prohibition. While medical cannabis is legal in the UK, the vast majority of consumers still have no choice but to break the law. As a result, a wide range of meetups, gatherings and communal events take place all over the country. Whether you’re a patient finding relief from cannabis or an advocate who wants to see laws change, there is an event for you.When is 420 this year?420 is…

Current Research – Aromatherapy, Stress, and the Nervous System Sleep isn’t just about how tired you feel — it also reflects whether your nervous system is willing to “downshift” into rest. For many people living with ongoing stress, that shift can be difficult. The body may feel ready for bed, but the mind stays alert. This can lead to sleep that feels lighter, more fragmented, or less restorative. In recent years, a growing body of research has explored a simple idea: inhaled plant aromas may help support relaxation-related nervous system activity. Aromatherapy isn’t presented as a cure for sleep disorders…

Nearly two-thirds of adults who use cannabis present a low risk of developing cannabis use disorder, according to research examining patterns of consumption four to five years after Canadian legalisation.The study, published in the Journal of Cannabis Research, analysed data from 731 Quebec adults in their mid-thirties and found that 63% of past-year cannabis users showed low risk of problematic use.“Lower-risk cannabis users resemble non-users more than higher-risk users,” explained Guillaume Dubé, lead author of the study. “The latter are more often male, have lower levels of education, and present more mental health problems, particularly anxiety.”Jean-Sébastien Fallu, professor at the…

☀️ Here’s How We Make Sure Ours Are. At Bee Well, we love citrus. Few scents are as uplifting and emotionally refreshing as a burst of bergamot, lime, or lemon — especially when blended with full-spectrum CBD and calming botanicals. But as much as we love these bright, sunny oils, they come with a warning label most people don’t know about: Cold pressed citrus essential oils are strongly phototoxic — meaning they can cause serious skin irritation when exposed to sunlight. The culprit? Natural compounds called furanocoumarins. . These compounds can make skin extra-sensitive to UV light, leading to burns,…

A preclinical study, published in the journal Pharmacological Research, has found that regular administration of very low doses of psilocybin improved metabolic health in mice with obesity, type 2 diabetes and metabolic dysfunction–associated steatotic liver disease (MASLD).Researchers from two Italian universities, alongside institutions from across Europe and the United States, fed mice a high-sugar and high-fat diet. The mice were given a low dose (0.05 milligrams per kg of body weight) of psilocybin for 12 weeks, during which researchers observed reduced weight gain, improved insulin sensitivity, normalised blood glucose levels and a regression of fatty liver disease. The changes occurred…

We all know the restless chatter of the mind — thoughts bouncing from one worry to another, never staying still for long. In Buddhist traditions, this has been called the “monkey mind”: like a monkey leaping from branch to branch, distracted and unsettled. The antidote? Presence. A quality of awareness that anchors us in the here and now. What Does It Mean to Be Present? Presence is simply bringing attention back to the current moment. It’s not about blocking thoughts or forcing silence, but noticing what is happening — breathing, moving, feeling — with calm awareness. Even brief moments of…

Babies exposed to cannabis in utero have no more developmental delays or emergency hospital visits than babies in their first years of life when compared to non-exposed babies, according to a new study published in Academic Paediatrics.The research, which tracked 7,240 babies born between 1 April 2014 and 30 April 2022, found cannabis-exposed infants showed decreased odds of developmental delays (DD) at two years, though this difference disappeared by three years. Emergency department (ED) visits and well-child care attendance showed no difference between the groups.Researchers from the University of North Carolina at Chapel Hill used meconium screening – tests performed…

For feet that work hard & play hard — calm, refresh, revive. If your feet feel tired, dry, or uncomfortable after workouts, long walks, or long shifts, you’re not alone. Active feet take constant pressure and friction, and when moisture and heat get trapped in shoes, even “normal” days can leave skin feeling stressed. A simple foot-care routine can make a real difference. The goal isn’t to diagnose or treat anything — it’s to keep skin calm, comfortable, and resilient so small irritations don’t keep repeating week after week. Common Challenges for Active Feet Most foot discomfort comes from the…

Germany’s partial legalisation of cannabis in April 2024 did not result in a statistically significant increase in driving under the influence of cannabis (DUIC) during the policy’s first year, according to a new study published in The Lancet Regional Health.The research, which used Austria as a control group in a difference-in-differences analysis, tracked self-reported DUIC among monthly cannabis users in both countries. In Germany, the rate of drug driving decreased slightly from 28.5% before legalisation to 26.8% after.When compared to trends in Austria, where cannabis remains illegal, researchers determined that the difference was not statistically significant.The cultivation and possession of…

A topical, essential-oil-led approach to post-exercise care. Quick Takeaways Muscle soreness after exercise is commonly linked to training stress and the body’s normal repair process (often called DOMS). Topical CBD is used by many people as part of a post-workout routine to support localized comfort where it’s applied. Essential oils can add immediate sensory support (cooling, warming, aromatic) that fits naturally into massage and wind-down rituals. Bee Well note: we focus on topical-only, essential-oil-led formulations and conservative, non-medical language. What “Muscle Recovery” Means in Everyday Terms Muscle recovery is the period after exertion when your body repairs and adapts. For…