Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

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(as of Apr 06, 2026 17:56:52 UTC – Details)


You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.
 
“Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop
 
When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. 
 
Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to:
 
• practice Reiki on yourself, without a master;
• interrupt anxiety cycles with tapping, breathwork, and journaling;
• perform simple rituals that can boring you peace in any situation;
• ground yourself and get back into your physical body;
• release emotional and physical blocks so that your energy can flow freely;
• establish a solid foundation of self-worth and self-care.
 
As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

From the Publisher

Anxiety Diffusion Ritual

Burning Bright is your invitation to choose the path of healing. Here’s a simple ritual from the book that can help defuse the intensity of anxiety.

Sit comfortably and inhale for a slow count of four, and exhale for a slow count of eight. Do this ten times.Say to yourself: “I am safe and all I need to do right now is breathe.” Continue to breathe as you try to notice where in your body you feel the anxiety. Place your hands on your heart and begin to send your breath to your heart space. Feel it expanding and filling with calm and peace.Repeat the “I am safe” mantra until you feel a sense of calm come through your body.Do this until you feel the anxiety start to subside. Slowly and calmly reenter your day

Publisher ‏ : ‎ Harmony
Publication date ‏ : ‎ April 28, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0593136802
ISBN-13 ‏ : ‎ 978-0593136805
Item Weight ‏ : ‎ 14.6 ounces
Dimensions ‏ : ‎ 5.71 x 1.1 x 8.5 inches
Best Sellers Rank: #984,104 in Books (See Top 100 in Books) #922 in Energy Healing (Books) #952 in Chakras (Books) #3,033 in Stress Management Self-Help
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